Bio Spaghetti blé complet vs Spaghetto quadrato. - Integrale
Overall, Spaghetto quadrato. - Integrale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Bio Spaghetti blé complet
Spaghetto quadrato. - Integrale
Nutrition per 100 g
| Nutrient | Bio Spaghetti blé complet | Spaghetto quadrato. - Integr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 353 kcal |
| Fat | 2 g | 2.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 4 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11 g | 8 g |
| Protein | 12 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetto quadrato. - Integrale has 18% less sugar (3.3 g vs 4 g).
- Bio Spaghetti blé complet has 27% more fiber (11 g vs 8 g).
- Spaghetto quadrato. - Integrale has 20% more protein (15 g vs 12 g).
Ingredients
Bio Spaghetti blé complet
Semoule de blé dur complète
Spaghetto quadrato. - Integrale
Pasta di semola integrale di GRANO duro
FAQ
Which is healthier: Bio Spaghetti blé complet or Spaghetto quadrato. - Integrale?
Overall, Spaghetto quadrato. - Integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Spaghetti blé complet has fewer calories: 336 kcal versus 353 kcal per 100 g.
Which has less sugar?
Spaghetto quadrato. - Integrale has less sugar: 3.3 g versus 4 g per 100 g.