Spaghetti aux Œufs Frais vs Spaghetti
Overall, Spaghetti aux Œufs Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti aux Œufs Frais | Spaghetti |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 382 kcal | 283 kcal |
| Fat | 3 g | 1.9 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 2.3 g | 2 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 3.1 g | 2.8 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 26% fewer calories (283 kcal vs 382 kcal).
- Spaghetti has 37% less fat (1.9 g vs 3 g).
- Spaghetti aux Œufs Frais has 73% less salt (0.2 g vs 0.8 g).
- Spaghetti aux Œufs Frais has 21% more protein (14 g vs 11 g).
- Spaghetti aux Œufs Frais has the better Nutri-Score.
- Spaghetti aux Œufs Frais is less processed (lower NOVA group).
Ingredients
Spaghetti aux Œufs Frais
Semoule supérieure de _blé_ dur*, _œufs frais_* (220 g d'_œufs _frais par kilo de semoule, soit 21 %). *issus de l'agriculture biologique.
Spaghetti
Semoule de blé dur de qualité supérieure 73,9 %, eau, oeufs frais 10,4 % (soit 140 g d'oeufs frais par kg de semoule), sel.
FAQ
Which is healthier: Spaghetti aux Œufs Frais or Spaghetti?
Overall, Spaghetti aux Œufs Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti has fewer calories: 283 kcal versus 382 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 2 g versus 2.3 g per 100 g.