Spaghetti aux œufs frais (Format Familial) vs Spaghetti
Overall, Spaghetti aux œufs frais (Format Familial) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Spaghetti aux œufs frais (Format Familial)
Spaghetti
Nutrition per 100 g
| Nutrient | Spaghetti aux œufs frais (Fo... | Spaghetti |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 365 kcal | 283 kcal |
| Fat | 3.5 g | 1.9 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 3.2 g | 2 g |
| Salt | 0 g | 0.8 g |
| Fiber | — | 2.8 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 22% fewer calories (283 kcal vs 365 kcal).
- Spaghetti has 46% less fat (1.9 g vs 3.5 g).
- Spaghetti has 38% less saturated fat (0.5 g vs 0.8 g).
- Spaghetti has 38% less sugar (2 g vs 3.2 g).
- Spaghetti aux œufs frais (Format Familial) has no salt, while Spaghetti has 0.8 g.
- Spaghetti aux œufs frais (Format Familial) has 21% more protein (14 g vs 11 g).
- Spaghetti aux œufs frais (Format Familial) has the better Nutri-Score.
- Spaghetti aux œufs frais (Format Familial) is less processed (lower NOVA group).
Ingredients
Spaghetti aux œufs frais (Format Familial)
Semoule de blé dur de qualité supérieure, œufs frais (13,5 %) Contient naturellement du _gluten_.
Spaghetti
Semoule de blé dur de qualité supérieure 73,9 %, eau, oeufs frais 10,4 % (soit 140 g d'oeufs frais par kg de semoule), sel.
FAQ
Which is healthier: Spaghetti aux œufs frais (Format Familial) or Spaghetti?
Overall, Spaghetti aux œufs frais (Format Familial) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti has fewer calories: 283 kcal versus 365 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 2 g versus 3.2 g per 100 g.