Spaghetti vs Spaghetti
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Spaghetti | Spaghetti |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 372 kcal | 283 kcal |
| Fat | 3.5 g | 1.9 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 6 g | 2 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 3 g | 2.8 g |
| Protein | 13.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 24% fewer calories (283 kcal vs 372 kcal).
- Spaghetti has 46% less fat (1.9 g vs 3.5 g).
- Spaghetti has 38% less saturated fat (0.5 g vs 0.8 g).
- Spaghetti has 67% less sugar (2 g vs 6 g).
- Spaghetti has 92% less salt (0.1 g vs 0.8 g).
- Spaghetti has 19% more protein (13.5 g vs 11 g).
- Spaghetti has the better Nutri-Score.
- Spaghetti is less processed (lower NOVA group).
Ingredients
Spaghetti
Semoule de _blé_ dur de qualité supérieure, _œufs_ frais (13,5 %).
Spaghetti
Semoule de blé dur de qualité supérieure 73,9 %, eau, oeufs frais 10,4 % (soit 140 g d'oeufs frais par kg de semoule), sel.
FAQ
Which is healthier: Spaghetti or Spaghetti?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti has fewer calories: 283 kcal versus 372 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 2 g versus 6 g per 100 g.