Spaghetti vs Spaghetti aux Œufs Frais
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti | Spaghetti aux Œufs Frais |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 253 kcal | 382 kcal |
| Fat | 1.9 g | 3 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0.9 g | 2.3 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.3 g | 3.1 g |
| Protein | 9.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 34% fewer calories (253 kcal vs 382 kcal).
- Spaghetti has 37% less fat (1.9 g vs 3 g).
- Spaghetti has 61% less sugar (0.9 g vs 2.3 g).
- Spaghetti aux Œufs Frais has 26% more fiber (3.1 g vs 2.3 g).
- Spaghetti aux Œufs Frais has 35% more protein (14 g vs 9.1 g).
Ingredients
Spaghetti
Semoule de _blé_ dur 78%, _œufs_ frais 12,3% (soit 157g d'_œufs_ frais par kg de semoule), eau. Peut contenir des traces de soja et de moutarde.
Spaghetti aux Œufs Frais
Semoule supérieure de _blé_ dur*, _œufs frais_* (220 g d'_œufs _frais par kilo de semoule, soit 21 %). *issus de l'agriculture biologique.
FAQ
Which is healthier: Spaghetti or Spaghetti aux Œufs Frais?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti has fewer calories: 253 kcal versus 382 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 0.9 g versus 2.3 g per 100 g.