Spaghetti vs Spaghetti al huevo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spaghetti | Spaghetti al huevo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 283 kcal | 359 kcal |
| Fat | 1.9 g | 3.3 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 2 g | 3.5 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 2.8 g | 4 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 21% fewer calories (283 kcal vs 359 kcal).
- Spaghetti has 42% less fat (1.9 g vs 3.3 g).
- Spaghetti has 50% less saturated fat (0.5 g vs 1 g).
- Spaghetti has 43% less sugar (2 g vs 3.5 g).
- Spaghetti al huevo has 89% less salt (0.1 g vs 0.8 g).
- Spaghetti al huevo has 30% more fiber (4 g vs 2.8 g).
- Spaghetti al huevo has the better Nutri-Score.
Ingredients
Spaghetti
Semoule de blé dur de qualité supérieure 73,9 %, eau, oeufs frais 10,4 % (soit 140 g d'oeufs frais par kg de semoule), sel.
Spaghetti al huevo
ESémola de trigo duro (gluten) (87%), huevo (13%). Puede contener trazas de soja y mostaza. 3 huevos por kg de sémola.
FAQ
Which is healthier: Spaghetti or Spaghetti al huevo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti has fewer calories: 283 kcal versus 359 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 2 g versus 3.5 g per 100 g.