Spaghetti vs Spaghetti sin gluten
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti | Spaghetti sin gluten |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 352 kcal | 341 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.6 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 2.8 g |
| Protein | 6.2 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 25% less fat (1.5 g vs 2 g).
- Spaghetti sin gluten has 50% less sugar (0.3 g vs 0.6 g).
- Spaghetti is less processed (lower NOVA group).
Ingredients
Spaghetti
Farine de maïs 70%, farine de riz 30%
Spaghetti sin gluten
Harina de maiz 52,5%, harina de arroz 44% (harina de arroz integral y harina de arroz), almidón de patata 3%, emulgente: mono y diglicéridos de ácidos grasos 0,5%.
FAQ
Which is healthier: Spaghetti or Spaghetti sin gluten?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti sin gluten has fewer calories: 341 kcal versus 352 kcal per 100 g.
Which has less sugar?
Spaghetti sin gluten has less sugar: 0.3 g versus 0.6 g per 100 g.