Comparison

Spaghetti vs Spaghetti sin gluten

Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Spaghetti	Spaghetti sin gluten
Nutri-Score	b	b
NOVA group	1	4
Calories	352 kcal	355 kcal
Fat	1.5 g	2 g
Saturated fat	0.4 g	0.4 g
Sugars	0.6 g	0.6 g
Salt	0 g	0.1 g
Fiber	2.7 g	2.2 g
Protein	6.2 g	6.1 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetti has 25% less fat (1.5 g vs 2 g).
Spaghetti has 19% more fiber (2.7 g vs 2.2 g).
Spaghetti is less processed (lower NOVA group).

Ingredients

Spaghetti

Farine de maïs 70%, farine de riz 30%

Spaghetti sin gluten

Harina de maíz 80%, harina de arroz 19,25%, emulgente (mono y diglicéridos de ácidos grasos).

FAQ

Which is healthier: Spaghetti or Spaghetti sin gluten?

Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti has fewer calories: 352 kcal versus 355 kcal per 100 g.

Which has less sugar?

Spaghetti has less sugar: 0.6 g versus 0.6 g per 100 g.

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