Spaghetti vs Spaghetti senza glutine mais riso
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spaghetti | Spaghetti senza glutine mais... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 352 kcal | 358 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 1.1 g |
| Protein | 6.2 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 59% more fiber (2.7 g vs 1.1 g).
- Spaghetti is less processed (lower NOVA group).
- Only Spaghetti senza glutine mais riso lists: None.
Ingredients
Spaghetti
Farine de maïs 70%, farine de riz 30%
Spaghetti senza glutine mais riso
Wit maïsmeel (60%), geel maïsmeel (29,5%), volkoren rijstmeel (10%), water, emulgator: mono - en diglyceriden van vetzuren.
FAQ
Which is healthier: Spaghetti or Spaghetti senza glutine mais riso?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti has fewer calories: 352 kcal versus 358 kcal per 100 g.
Which has less sugar?
Spaghetti senza glutine mais riso has less sugar: 0.5 g versus 0.6 g per 100 g.