Spaetzle vs Spaezles aux Épinards
Overall, Spaezles aux Épinards has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaetzle | Spaezles aux Épinards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 175 kcal | 161 kcal |
| Fat | 3.9 g | 1.8 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 1.9 g |
| Protein | 7.3 g | 6.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaezles aux Épinards has 54% less fat (1.8 g vs 3.9 g).
- Spaezles aux Épinards has 50% less saturated fat (0.4 g vs 0.8 g).
- Spaetzle has 69% less sugar (0.5 g vs 1.6 g).
- Only Spaezles aux Épinards lists: Gluten.
Ingredients
Spaetzle
Farine de BLF OEUFS frais huile de tournesol, sels acidifiant : acide citrique.
Spaezles aux Épinards
Semoule de _blé_ dur (Canada, Italie, Turquie), eau, épinards 17 % (Suisse), _œufs_ 9 % (Suisse, Europe), sel de cuisine, ail, huile de colza, sel de cuisine iodé.
FAQ
Which is healthier: Spaetzle or Spaezles aux Épinards?
Overall, Spaezles aux Épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaezles aux Épinards has fewer calories: 161 kcal versus 175 kcal per 100 g.
Which has less sugar?
Spaetzle has less sugar: 0.5 g versus 1.6 g per 100 g.