Spaetzle vs Spaezles aux Épinards
Overall, Spaezles aux Épinards has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spaetzle | Spaezles aux Épinards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 161 kcal |
| Fat | 4.1 g | 1.8 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.8 g | 1.6 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.1 g | 1.9 g |
| Protein | 5.4 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Nuts | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaezles aux Épinards has 11% fewer calories (161 kcal vs 181 kcal).
- Spaezles aux Épinards has 56% less fat (1.8 g vs 4.1 g).
- Spaezles aux Épinards has 42% more fiber (1.9 g vs 1.1 g).
- Spaezles aux Épinards has 21% more protein (6.8 g vs 5.4 g).
- Only Spaetzle lists: Milk, Mustard, Nuts.
Ingredients
Spaetzle
SANS ADDITIF Farine de blé¹, œufs' (20%), eau, sel', huile végétale de colza', ferments². Présence possible de lait, moutarde et fruits à coques. 'Origine France. 2.Origine UE.
Spaezles aux Épinards
Semoule de _blé_ dur (Canada, Italie, Turquie), eau, épinards 17 % (Suisse), _œufs_ 9 % (Suisse, Europe), sel de cuisine, ail, huile de colza, sel de cuisine iodé.
FAQ
Which is healthier: Spaetzle or Spaezles aux Épinards?
Overall, Spaezles aux Épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaezles aux Épinards has fewer calories: 161 kcal versus 181 kcal per 100 g.
Which has less sugar?
Spaezles aux Épinards has less sugar: 1.6 g versus 1.8 g per 100 g.