Spaetzle vs Spaetzle
Overall, Spaetzle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Spaetzle | Spaetzle |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 363 kcal | 181 kcal |
| Fat | 4.6 g | 4.1 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 3 g | 1.8 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 3 g | 1.1 g |
| Protein | 15 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle has 50% fewer calories (181 kcal vs 363 kcal).
- Spaetzle has 11% less fat (4.1 g vs 4.6 g).
- Spaetzle has 50% less saturated fat (0.6 g vs 1.2 g).
- Spaetzle has 40% less sugar (1.8 g vs 3 g).
- Spaetzle has 88% less salt (0.1 g vs 0.9 g).
- Spaetzle has 63% more fiber (3 g vs 1.1 g).
- Spaetzle has 64% more protein (15 g vs 5.4 g).
- Spaetzle has the better Nutri-Score.
- Spaetzle is less processed (lower NOVA group).
- Only Spaetzle lists: Eggs, Milk, Mustard, Nuts.
Ingredients
Spaetzle
Semoule de blé dur de qualité supérieure, 30% d'œufs frais pasteurisés issus de poules élevées en plein air.
Spaetzle
SANS ADDITIF Farine de blé¹, œufs' (20%), eau, sel', huile végétale de colza', ferments². Présence possible de lait, moutarde et fruits à coques. 'Origine France. 2.Origine UE.
FAQ
Which is healthier: Spaetzle or Spaetzle?
Overall, Spaetzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle has fewer calories: 181 kcal versus 363 kcal per 100 g.
Which has less sugar?
Spaetzle has less sugar: 1.8 g versus 3 g per 100 g.