Spaetzle vs Spaetzle au fromage blanc
Overall, Spaetzle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaetzle | Spaetzle au fromage blanc |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 363 kcal | 177 kcal |
| Fat | 4.6 g | 4.3 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 3 g | 0.1 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 3 g | 0.1 g |
| Protein | 15 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle au fromage blanc has 51% fewer calories (177 kcal vs 363 kcal).
- Spaetzle au fromage blanc has 98% less sugar (0.1 g vs 3 g).
- Spaetzle has 88% less salt (0.1 g vs 0.9 g).
- Spaetzle has 97% more fiber (3 g vs 0.1 g).
- Spaetzle has 60% more protein (15 g vs 6 g).
- Spaetzle has the better Nutri-Score.
- Spaetzle is less processed (lower NOVA group).
- Only Spaetzle au fromage blanc lists: Eggs, Milk.
Ingredients
Spaetzle
Semoule de blé dur de qualité supérieure, 30% d'œufs frais pasteurisés issus de poules élevées en plein air.
Spaetzle au fromage blanc
farine de BLE*, OEUFS* (30%), eau, sel*, huile végétale de colza*, ferments***,LAIT**.
FAQ
Which is healthier: Spaetzle or Spaetzle au fromage blanc?
Overall, Spaetzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle au fromage blanc has fewer calories: 177 kcal versus 363 kcal per 100 g.
Which has less sugar?
Spaetzle au fromage blanc has less sugar: 0.1 g versus 3 g per 100 g.