Spaetzle au fromage blanc vs Pfeffer Rahm Hähnchen mit Spätzle
Overall, Spaetzle au fromage blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Spaetzle au fromage blanc
Pfeffer Rahm Hähnchen mit Spätzle
Nutrition per 100 g
| Nutrient | Spaetzle au fromage blanc | Pfeffer Rahm Hähnchen mit Sp... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 177 kcal | 95 kcal |
| Fat | 4.3 g | 2.8 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 0.1 g | 1.4 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.1 g | — |
| Protein | 6 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pfeffer Rahm Hähnchen mit Spätzle has 46% fewer calories (95 kcal vs 177 kcal).
- Pfeffer Rahm Hähnchen mit Spätzle has 35% less fat (2.8 g vs 4.3 g).
- Spaetzle au fromage blanc has 36% less saturated fat (0.9 g vs 1.4 g).
- Spaetzle au fromage blanc has 96% less sugar (0.1 g vs 1.4 g).
- Spaetzle au fromage blanc is less processed (lower NOVA group).
Ingredients
Spaetzle au fromage blanc
farine de BLE*, OEUFS* (30%), eau, sel*, huile végétale de colza*, ferments***,LAIT**.
Pfeffer Rahm Hähnchen mit Spätzle
gegarte Eierspätzle 29% (Trinkwasser, Hartweizengrieß, Hühnerei, Speisesalz), Champignons 20%, marinierte Karte Hähnchenbrust 12%,(Hähnchenbrust, Sonnenblumenöl, Dextrose, Speisesalz), Trinkwasser, Brechbohnen, Zwiebeln, Schlagsahne 4%, Vollmilch, Reisstärke, Tomatenmark, Speisesalz, Rinderfond ( Wasser konzentrierter rinderjus, Rindfleisch, Kalbsknochen, Speisesalz, Rinderfett, Karotten, zwiebel, Lauch, Knoblauch), eingelegter grüner Pfeffer (grüner Pfeffer, Trinkwasser, Speisesalz, kokosblütenessig), Butter, Karamell Zuckersirup (Zucker, Trinkwasser, Knoblauch, gemahlene Paprika, schwarzer Pfeffer
FAQ
Which is healthier: Spaetzle au fromage blanc or Pfeffer Rahm Hähnchen mit Spätzle?
Overall, Spaetzle au fromage blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pfeffer Rahm Hähnchen mit Spätzle has fewer calories: 95 kcal versus 177 kcal per 100 g.
Which has less sugar?
Spaetzle au fromage blanc has less sugar: 0.1 g versus 1.4 g per 100 g.