Spaetzle aux œufs plein air vs Spaetzle au fromage blanc
Overall, Spaetzle au fromage blanc has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Spaetzle aux œufs plein air
Spaetzle au fromage blanc
Nutrition per 100 g
| Nutrient | Spaetzle aux œufs plein air | Spaetzle au fromage blanc |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 177 kcal |
| Fat | 5 g | 4.3 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0 g | 0.1 g |
| Protein | 5.6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle au fromage blanc has 14% less fat (4.3 g vs 5 g).
- Spaetzle au fromage blanc has 90% less sugar (0.1 g vs 0.5 g).
- Only Spaetzle au fromage blanc lists: Milk.
Ingredients
Spaetzle aux œufs plein air
Farine de blé 50%, œufs 30%, eau, huile de tournesol, vinaigre d'alcool, sel, épice.
Spaetzle au fromage blanc
farine de BLE*, OEUFS* (30%), eau, sel*, huile végétale de colza*, ferments***,LAIT**.
FAQ
Which is healthier: Spaetzle aux œufs plein air or Spaetzle au fromage blanc?
Overall, Spaetzle au fromage blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle aux œufs plein air has fewer calories: 166 kcal versus 177 kcal per 100 g.
Which has less sugar?
Spaetzle au fromage blanc has less sugar: 0.1 g versus 0.5 g per 100 g.