Spaetzle aux œufs plein air vs Spaezles aux Épinards
Overall, Spaezles aux Épinards has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaetzle aux œufs plein air | Spaezles aux Épinards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 161 kcal |
| Fat | 5 g | 1.8 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0 g | 1.9 g |
| Protein | 5.6 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaezles aux Épinards has 64% less fat (1.8 g vs 5 g).
- Spaezles aux Épinards has 55% less saturated fat (0.4 g vs 0.9 g).
- Spaetzle aux œufs plein air has 69% less sugar (0.5 g vs 1.6 g).
- Spaezles aux Épinards has 100% more fiber (1.9 g vs 0 g).
- Spaezles aux Épinards has 18% more protein (6.8 g vs 5.6 g).
Ingredients
Spaetzle aux œufs plein air
Farine de blé 50%, œufs 30%, eau, huile de tournesol, vinaigre d'alcool, sel, épice.
Spaezles aux Épinards
Semoule de _blé_ dur (Canada, Italie, Turquie), eau, épinards 17 % (Suisse), _œufs_ 9 % (Suisse, Europe), sel de cuisine, ail, huile de colza, sel de cuisine iodé.
FAQ
Which is healthier: Spaetzle aux œufs plein air or Spaezles aux Épinards?
Overall, Spaezles aux Épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaezles aux Épinards has fewer calories: 161 kcal versus 166 kcal per 100 g.
Which has less sugar?
Spaetzle aux œufs plein air has less sugar: 0.5 g versus 1.6 g per 100 g.