Spaetzle aux œufs plein air vs Spaetzle
Overall, Spaetzle has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spaetzle aux œufs plein air | Spaetzle |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 166 kcal | 175 kcal |
| Fat | 5 g | 3.9 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 5.6 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle has 22% less fat (3.9 g vs 5 g).
- Spaetzle has 23% more protein (7.3 g vs 5.6 g).
- Only Spaetzle aux œufs plein air lists: Gluten.
Ingredients
Spaetzle aux œufs plein air
Farine de blé 50%, œufs 30%, eau, huile de tournesol, vinaigre d'alcool, sel, épice.
Spaetzle
Farine de BLF OEUFS frais huile de tournesol, sels acidifiant : acide citrique.
FAQ
Which is healthier: Spaetzle aux œufs plein air or Spaetzle?
Overall, Spaetzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle aux œufs plein air has fewer calories: 166 kcal versus 175 kcal per 100 g.
Which has less sugar?
Spaetzle aux œufs plein air has less sugar: 0.5 g versus 0.5 g per 100 g.