Spaetzle vs Spaetzle
Overall, Spaetzle has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spaetzle | Spaetzle |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 181 kcal | 175 kcal |
| Fat | 4.1 g | 3.9 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.1 g | — |
| Protein | 5.4 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk, Mustard, Nuts | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle has 72% less sugar (0.5 g vs 1.8 g).
- Spaetzle has 26% more protein (7.3 g vs 5.4 g).
- Only Spaetzle lists: Gluten, Milk, Mustard, Nuts.
Ingredients
Spaetzle
SANS ADDITIF Farine de blé¹, œufs' (20%), eau, sel', huile végétale de colza', ferments². Présence possible de lait, moutarde et fruits à coques. 'Origine France. 2.Origine UE.
Spaetzle
Farine de BLF OEUFS frais huile de tournesol, sels acidifiant : acide citrique.
FAQ
Which is healthier: Spaetzle or Spaetzle?
Overall, Spaetzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle has fewer calories: 175 kcal versus 181 kcal per 100 g.
Which has less sugar?
Spaetzle has less sugar: 0.5 g versus 1.8 g per 100 g.