Spaetzle vs Spaetzle au fromage blanc
Overall, Spaetzle has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaetzle | Spaetzle au fromage blanc |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 177 kcal |
| Fat | 4.1 g | 4.3 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 1.8 g | 0.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.1 g | 0.1 g |
| Protein | 5.4 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Nuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle has 33% less saturated fat (0.6 g vs 0.9 g).
- Spaetzle au fromage blanc has 97% less sugar (0.1 g vs 1.8 g).
- Spaetzle has 92% more fiber (1.1 g vs 0.1 g).
- Only Spaetzle lists: Mustard, Nuts.
Ingredients
Spaetzle
SANS ADDITIF Farine de blé¹, œufs' (20%), eau, sel', huile végétale de colza', ferments². Présence possible de lait, moutarde et fruits à coques. 'Origine France. 'Origine UE.
Spaetzle au fromage blanc
farine de BLE*, OEUFS* (30%), eau, sel*, huile végétale de colza*, ferments***,LAIT**.
FAQ
Which is healthier: Spaetzle or Spaetzle au fromage blanc?
Overall, Spaetzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle au fromage blanc has fewer calories: 177 kcal versus 181 kcal per 100 g.
Which has less sugar?
Spaetzle au fromage blanc has less sugar: 0.1 g versus 1.8 g per 100 g.