Spaetzle au fromage blanc vs Spaezles aux Épinards
Overall, Spaezles aux Épinards has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaetzle au fromage blanc | Spaezles aux Épinards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 177 kcal | 161 kcal |
| Fat | 4.3 g | 1.8 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0.1 g | 1.6 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.1 g | 1.9 g |
| Protein | 6 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaezles aux Épinards has 58% less fat (1.8 g vs 4.3 g).
- Spaezles aux Épinards has 56% less saturated fat (0.4 g vs 0.9 g).
- Spaetzle au fromage blanc has 97% less sugar (0.1 g vs 1.6 g).
- Spaezles aux Épinards has 95% more fiber (1.9 g vs 0.1 g).
- Spaezles aux Épinards has 12% more protein (6.8 g vs 6 g).
- Only Spaetzle au fromage blanc lists: Milk.
Ingredients
Spaetzle au fromage blanc
farine de BLE*, OEUFS* (30%), eau, sel*, huile végétale de colza*, ferments***,LAIT**.
Spaezles aux Épinards
Semoule de _blé_ dur (Canada, Italie, Turquie), eau, épinards 17 % (Suisse), _œufs_ 9 % (Suisse, Europe), sel de cuisine, ail, huile de colza, sel de cuisine iodé.
FAQ
Which is healthier: Spaetzle au fromage blanc or Spaezles aux Épinards?
Overall, Spaezles aux Épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaezles aux Épinards has fewer calories: 161 kcal versus 177 kcal per 100 g.
Which has less sugar?
Spaetzle au fromage blanc has less sugar: 0.1 g versus 1.6 g per 100 g.