Comparison

Spaetzle vs Spaetzle au fromage blanc

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Spaetzle	Spaetzle au fromage blanc
Nutri-Score	c	c
NOVA group	—	3
Calories	175 kcal	177 kcal
Fat	3.9 g	4.3 g
Saturated fat	0.8 g	0.9 g
Sugars	0.5 g	0.1 g
Salt	0.9 g	0.9 g
Fiber	—	0.1 g
Protein	7.3 g	6 g
Additives	1	0
Allergens	Eggs	Eggs, Gluten, Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaetzle au fromage blanc has 90% less sugar (0.1 g vs 0.5 g).
Spaetzle has 18% more protein (7.3 g vs 6 g).
Only Spaetzle au fromage blanc lists: Gluten, Milk.

Ingredients

Spaetzle

Farine de BLF OEUFS frais huile de tournesol, sels acidifiant : acide citrique.

Spaetzle au fromage blanc

farine de BLE*, OEUFS* (30%), eau, sel*, huile végétale de colza*, ferments***,LAIT**.

FAQ

Which is healthier: Spaetzle or Spaetzle au fromage blanc?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaetzle has fewer calories: 175 kcal versus 177 kcal per 100 g.

Which has less sugar?

Spaetzle au fromage blanc has less sugar: 0.1 g versus 0.5 g per 100 g.

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