Spaetzle vs Pfeffer Rahm Hähnchen mit Spätzle
Overall, Spaetzle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaetzle | Pfeffer Rahm Hähnchen mit Sp... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 175 kcal | 95 kcal |
| Fat | 3.9 g | 2.8 g |
| Saturated fat | 0.8 g | 1.4 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0.9 g | 0.9 g |
| Protein | 7.3 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pfeffer Rahm Hähnchen mit Spätzle has 46% fewer calories (95 kcal vs 175 kcal).
- Pfeffer Rahm Hähnchen mit Spätzle has 28% less fat (2.8 g vs 3.9 g).
- Spaetzle has 43% less saturated fat (0.8 g vs 1.4 g).
- Spaetzle has 64% less sugar (0.5 g vs 1.4 g).
- Spaetzle has 11% more protein (7.3 g vs 6.5 g).
- Only Pfeffer Rahm Hähnchen mit Spätzle lists: Gluten, Milk.
Ingredients
Spaetzle
Farine de BLF OEUFS frais huile de tournesol, sels acidifiant : acide citrique.
Pfeffer Rahm Hähnchen mit Spätzle
gegarte Eierspätzle 29% (Trinkwasser, Hartweizengrieß, Hühnerei, Speisesalz), Champignons 20%, marinierte Karte Hähnchenbrust 12%,(Hähnchenbrust, Sonnenblumenöl, Dextrose, Speisesalz), Trinkwasser, Brechbohnen, Zwiebeln, Schlagsahne 4%, Vollmilch, Reisstärke, Tomatenmark, Speisesalz, Rinderfond ( Wasser konzentrierter rinderjus, Rindfleisch, Kalbsknochen, Speisesalz, Rinderfett, Karotten, zwiebel, Lauch, Knoblauch), eingelegter grüner Pfeffer (grüner Pfeffer, Trinkwasser, Speisesalz, kokosblütenessig), Butter, Karamell Zuckersirup (Zucker, Trinkwasser, Knoblauch, gemahlene Paprika, schwarzer Pfeffer
FAQ
Which is healthier: Spaetzle or Pfeffer Rahm Hähnchen mit Spätzle?
Overall, Spaetzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pfeffer Rahm Hähnchen mit Spätzle has fewer calories: 95 kcal versus 175 kcal per 100 g.
Which has less sugar?
Spaetzle has less sugar: 0.5 g versus 1.4 g per 100 g.