Soycis' fumées vs Tofu fumesse
Overall, Soycis' fumées has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soycis' fumées | Tofu fumesse |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 341 kcal |
| Fat | 13 g | 25.3 g |
| Saturated fat | 1.9 g | 3.5 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 1.2 g | 2.4 g |
| Fiber | 3.4 g | 0.6 g |
| Protein | 16 g | 20 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soycis' fumées has 43% fewer calories (195 kcal vs 341 kcal).
- Soycis' fumées has 49% less fat (13 g vs 25.3 g).
- Soycis' fumées has 45% less saturated fat (1.9 g vs 3.5 g).
- Soycis' fumées has 50% less salt (1.2 g vs 2.4 g).
- Soycis' fumées has 82% more fiber (3.4 g vs 0.6 g).
- Tofu fumesse has 20% more protein (20 g vs 16 g).
- Soycis' fumées has the better Nutri-Score.
- Only Tofu fumesse lists: Nuts.
Ingredients
Soycis' fumées
Tofu 86,6% (eau, _soja_, agents de coagulation : sulfate de calcium, nigari), gluten de _blé_, huile de tournesol, sauce _soja_ (eau, _soja_, blé_, sel de mer, ferments), ail, extrait de levure, gélifiants (farine de graines de caroube, agar-agar), épices, sel de mer,
Tofu fumesse
Tofu* 75% (graines de soja 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), huile de tournesol pressée à froid*, sauce de soja (eau, graines de soja", blé, sel marin), avoine, sel marin, épaississant farine de guar*; trigonelle, coriandre", poivre blanc", poivre noir, paprika doux, paprika piquant, carvi, noix de muscade", ail", fumé par friction. *issus de l'agriculture biologique Peut contenir des traces de fruits à coque, céleri, moutarde et sésame.
FAQ
Which is healthier: Soycis' fumées or Tofu fumesse?
Overall, Soycis' fumées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soycis' fumées has fewer calories: 195 kcal versus 341 kcal per 100 g.
Which has less sugar?
Soycis' fumées has less sugar: 0.6 g versus 0.7 g per 100 g.