Soycis' fumées vs GARDEN GOURMET Merguez Végétale Soja 180g
Overall, GARDEN GOURMET Merguez Végétale Soja 180g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Soycis' fumées
GARDEN GOURMET Merguez Végétale Soja 180g
Nutrition per 100 g
| Nutrient | Soycis' fumées | GARDEN GOURMET Merguez Végét... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 210 kcal |
| Fat | 13 g | 15.3 g |
| Saturated fat | 1.9 g | 1 g |
| Sugars | 0.6 g | 1.2 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 3.4 g | 6.4 g |
| Protein | 16 g | 11.8 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soycis' fumées has 15% less fat (13 g vs 15.3 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has 47% less saturated fat (1 g vs 1.9 g).
- Soycis' fumées has 50% less sugar (0.6 g vs 1.2 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has 47% more fiber (6.4 g vs 3.4 g).
- Soycis' fumées has 26% more protein (16 g vs 11.8 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has the better Nutri-Score.
Ingredients
Soycis' fumées
Tofu 86,6% (eau, _soja_, agents de coagulation : sulfate de calcium, nigari), gluten de _blé_, huile de tournesol, sauce _soja_ (eau, _soja_, blé_, sel de mer, ferments), ail, extrait de levure, gélifiants (farine de graines de caroube, agar-agar), épices, sel de mer,
GARDEN GOURMET Merguez Végétale Soja 180g
Eau, concentré de protéines de SOJA 16,5%, huile de colza, correcteur d'acidité : vinaigre tamponné ; stabilisant : méthylcellulose ; concentrés végétaux (pomme, betterave, carotte, hibiscus), cumin 1,2%, purée de pomme, arômes naturels, fibres d'agrumes, sel, coriandre 0,7%, enveloppe comestible (gélifiant : alginate de sodium ; stabilisant : chlorure de calcium ; amidon de tapioca), paprika fumé 0,4%, poivres, oignon, ail, gingembre, sauce SOJA en poudre (fèves de SOJA, BLÉ, sel), colorant : extrait de paprika. Peut contenir : ŒUFS.
FAQ
Which is healthier: Soycis' fumées or GARDEN GOURMET Merguez Végétale Soja 180g?
Overall, GARDEN GOURMET Merguez Végétale Soja 180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soycis' fumées has fewer calories: 195 kcal versus 210 kcal per 100 g.
Which has less sugar?
Soycis' fumées has less sugar: 0.6 g versus 1.2 g per 100 g.