Sour Cream vs Houmous lentille corail, patate douce & coriandre
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sour Cream
Houmous lentille corail, patate douce & coriandre
Nutrition per 100 g
| Nutrient | Sour Cream | Houmous lentille corail, pat... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 201 kcal | 223 kcal |
| Fat | 18 g | 16 g |
| Saturated fat | 3.1 g | 1.7 g |
| Sugars | 2.4 g | 2.9 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.5 g | 9.1 g |
| Protein | 1.1 g | 5.5 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentille corail, patate douce & coriandre has 11% less fat (16 g vs 18 g).
- Houmous lentille corail, patate douce & coriandre has 45% less saturated fat (1.7 g vs 3.1 g).
- Sour Cream has 17% less sugar (2.4 g vs 2.9 g).
- Houmous lentille corail, patate douce & coriandre has 94% more fiber (9.1 g vs 0.5 g).
- Houmous lentille corail, patate douce & coriandre has 80% more protein (5.5 g vs 1.1 g).
- Houmous lentille corail, patate douce & coriandre has the better Nutri-Score.
- Houmous lentille corail, patate douce & coriandre is less processed (lower NOVA group).
- Only Sour Cream lists: Eggs, Milk.
- Only Houmous lentille corail, patate douce & coriandre lists: Sesame seeds.
Ingredients
Sour Cream
Eau,huile de colza,crème acidulée (9%) (LAIT),amidon de maïs modifié (dont sirop de glucose),crème fraîche épaisse (LAIT) (2,9%),poudre de petit-LAIT,LAIT entier en poudre,crème en poudre (LAIT),oignons,vinaigre de vin blanc,ciboulette,poudre de jaune d'ŒUF,sel,purée d'ail,correcteur d'acidité (acide lactique),stabilisant (gomme xanthane),arôme,conservateur (sorbate do potassium)
Houmous lentille corail, patate douce & coriandre
Lentille corail* 49 %, patate douce* 20 %, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, crème de noix de coco*, coriandre feuille* 2,3 %, gingembre*, sel de Guérande, curcuma*, poivre*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Sour Cream or Houmous lentille corail, patate douce & coriandre?
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream has fewer calories: 201 kcal versus 223 kcal per 100 g.
Which has less sugar?
Sour Cream has less sugar: 2.4 g versus 2.9 g per 100 g.