Soupe rouge de la mer vs Petits poissons frits
Overall, Soupe rouge de la mer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe rouge de la mer | Petits poissons frits |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 74 kcal | 231 kcal |
| Fat | 4.7 g | 17 g |
| Saturated fat | 0.8 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 2 g |
| Protein | 7.6 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe rouge de la mer has 68% fewer calories (74 kcal vs 231 kcal).
- Soupe rouge de la mer has 72% less fat (4.7 g vs 17 g).
- Soupe rouge de la mer has 58% less saturated fat (0.8 g vs 2 g).
- Soupe rouge de la mer has 53% less salt (0.9 g vs 2 g).
- Petits poissons frits has 42% more protein (13 g vs 7.6 g).
- Soupe rouge de la mer has the better Nutri-Score.
- Only Soupe rouge de la mer lists: Sulphur dioxide and sulphites.
- Only Petits poissons frits lists: Gluten.
Ingredients
Soupe rouge de la mer
Eau, poissons 40%, concen tre de tomates, poireaux, carottes, huile d'olive vierge extra, oignons, sel, aromates (fenouil, piment, thym, laurier), ail (sulfites). poivre, safran. - selai il suffit de
Petits poissons frits
Athérine (Atherina boyeri), huile de tournesol, farine de BLE, sel. Conservateur : E202.
FAQ
Which is healthier: Soupe rouge de la mer or Petits poissons frits?
Overall, Soupe rouge de la mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe rouge de la mer has fewer calories: 74 kcal versus 231 kcal per 100 g.
Which has less sugar?
Soupe rouge de la mer has less sugar: 0.5 g versus 0.5 g per 100 g.