Soupe poireaux pommes de terre vs Potato & Leek Soup
Overall, Soupe poireaux pommes de terre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe poireaux pommes de ter... | Potato & Leek Soup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 31 kcal | 49 kcal |
| Fat | 0.7 g | 1.8 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 1.7 g | 0.8 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 2.1 g | 0.6 g |
| Protein | 1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe poireaux pommes de terre has 37% fewer calories (31 kcal vs 49 kcal).
- Soupe poireaux pommes de terre has 61% less fat (0.7 g vs 1.8 g).
- Soupe poireaux pommes de terre has 91% less saturated fat (0.1 g vs 1.1 g).
- Potato & Leek Soup has 53% less sugar (0.8 g vs 1.7 g).
- Soupe poireaux pommes de terre has 72% more fiber (2.1 g vs 0.6 g).
- Soupe poireaux pommes de terre has the better Nutri-Score.
- Soupe poireaux pommes de terre is less processed (lower NOVA group).
- Only Soupe poireaux pommes de terre lists: Celery.
- Only Potato & Leek Soup lists: Milk.
Ingredients
Soupe poireaux pommes de terre
Eau (40%), poireau (33%), pomme de terre (16%), oignon (2%), carotte (2%), navet (2%), échalote (1%), céleri branche (1%), huile d'olive (<1%), sel (<1%), ail (<1%), poivre (<1%), laurier (<1%), thym (<1%), coriandre grain (<1%), fenouil grain (<1%), clou de girofle (<1%).
Potato & Leek Soup
Water, Potatoes (23%). Leeks (8%), Onions (7%), Whipping Cream (Milk), Modified Corn Starch, Salt, Black Pepper
FAQ
Which is healthier: Soupe poireaux pommes de terre or Potato & Leek Soup?
Overall, Soupe poireaux pommes de terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe poireaux pommes de terre has fewer calories: 31 kcal versus 49 kcal per 100 g.
Which has less sugar?
Potato & Leek Soup has less sugar: 0.8 g versus 1.7 g per 100 g.