Potato & Leek Soup vs Potatis purjolökssoppa
Overall, Potato & Leek Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Potato & Leek Soup | Potatis purjolökssoppa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 57 kcal |
| Fat | 1.8 g | 4 g |
| Saturated fat | 1.1 g | 2.5 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0.6 g | — |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato & Leek Soup has 14% fewer calories (49 kcal vs 57 kcal).
- Potato & Leek Soup has 55% less fat (1.8 g vs 4 g).
- Potato & Leek Soup has 56% less saturated fat (1.1 g vs 2.5 g).
- Potato & Leek Soup has 39% less salt (0.6 g vs 1 g).
Ingredients
Potato & Leek Soup
Water, Potatoes (23%). Leeks (8%), Onions (7%), Whipping Cream (Milk), Modified Corn Starch, Salt, Black Pepper
Potatis purjolökssoppa
Grönsaksbuljong (vatten, salt, lök, palsternacka, socker, morot, tomat, libbsticka, paprika, savoykål, purjolök, lagerblad, timjan, cayennepeppar), grädde, mjölk, modifierad stärkelse, potatis och purjolökspulver* 2,3% (potatis 54%, purjolök 42%, lökpulver, svartpeppar), salt. *Mängden tillsatt potatispulver motsvarar 5,4% potatis och mängden tillsatt purjolökspulver motsvarar 5,7% purjolök.
FAQ
Which is healthier: Potato & Leek Soup or Potatis purjolökssoppa?
Overall, Potato & Leek Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato & Leek Soup has fewer calories: 49 kcal versus 57 kcal per 100 g.
Which has less sugar?
Potatis purjolökssoppa has less sugar: 0.7 g versus 0.8 g per 100 g.