Potato & Leek Soup vs Leek and Potato Soup
Overall, Leek and Potato Soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potato & Leek Soup | Leek and Potato Soup |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 49 kcal | 45 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leek and Potato Soup has 45% less saturated fat (0.6 g vs 1.1 g).
- Potato & Leek Soup has 47% less sugar (0.8 g vs 1.5 g).
- Leek and Potato Soup has the better Nutri-Score.
- Only Potato & Leek Soup lists: Milk.
Ingredients
Potato & Leek Soup
Water, Potatoes (23%). Leeks (8%), Onions (7%), Whipping Cream (Milk), Modified Corn Starch, Salt, Black Pepper
Leek and Potato Soup
Not available.
FAQ
Which is healthier: Potato & Leek Soup or Leek and Potato Soup?
Overall, Leek and Potato Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leek and Potato Soup has fewer calories: 45 kcal versus 49 kcal per 100 g.
Which has less sugar?
Potato & Leek Soup has less sugar: 0.8 g versus 1.5 g per 100 g.