Soupe Miso au Tofu vs Miso soupe sésame gingembre
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe Miso au Tofu | Miso soupe sésame gingembre |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 14 kcal |
| Fat | 0.6 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.2 g | 0.4 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 1.2 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso soupe sésame gingembre has 68% less sugar (0.4 g vs 1.2 g).
- Miso soupe sésame gingembre has 48% less salt (0.5 g vs 1 g).
- Soupe Miso au Tofu has 48% more protein (1.2 g vs 0.6 g).
- Miso soupe sésame gingembre is less processed (lower NOVA group).
- Only Miso soupe sésame gingembre lists: Sesame seeds.
Ingredients
Soupe Miso au Tofu
Pâte de miso: pâte de soja 66,8% (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût: inosi - nate disodique, guanylate disodique; extrait de levure. Préparation à base de tofu : tofu 3,4% (fèves de soja, gélifiant: sulfates de calcium), algue wakame 1,9%, oignons verts 0,9%. Peut contenir des traces de gluten, crustacés, oeufs, poissons, lait, mollusques, moutarde, arachides et graines de sésame.
Miso soupe sésame gingembre
Miso* 50% (soja", arroz redondo semicompleto*, sal marina atlántica sin refinar, enzima (Aspergillus Oryzae)), cilantro*, semillas de sésamo* 8%, jengibre* 5,5%, cebolla, sal, aceite de girasol*, puerro*, cúrcuma*, ajo*, perejil*, cebollino*. Puede contener apio, gluten, crustáceos, moluscos, mostaza, frutos con
FAQ
Which is healthier: Soupe Miso au Tofu or Miso soupe sésame gingembre?
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso soupe sésame gingembre has fewer calories: 14 kcal versus 18 kcal per 100 g.
Which has less sugar?
Miso soupe sésame gingembre has less sugar: 0.4 g versus 1.2 g per 100 g.