Soupe marocaine vs Mushroom Soy Sauce
Overall, Soupe marocaine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Soupe marocaine | Mushroom Soy Sauce |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 61 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.8 g | 2.2 g |
| Salt | 0.4 g | 16.9 g |
| Fiber | 1.7 g | 0 g |
| Protein | 1.7 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | Celery | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe marocaine has 43% fewer calories (35 kcal vs 61 kcal).
- Mushroom Soy Sauce has 21% less sugar (2.2 g vs 2.8 g).
- Soupe marocaine has 98% less salt (0.4 g vs 16.9 g).
- Soupe marocaine has 100% more fiber (1.7 g vs 0 g).
- Mushroom Soy Sauce has 65% more protein (4.8 g vs 1.7 g).
- Soupe marocaine has the better Nutri-Score.
- Soupe marocaine is less processed (lower NOVA group).
- Only Soupe marocaine lists: Celery.
- Only Mushroom Soy Sauce lists: Gluten, Soybeans.
Ingredients
Soupe marocaine
Eau pure du parc régional du Haut - Languedoc, courgettes (16%), céleri (10%), oignons* (1o%), tomates* (8% | orig. France), pois chíches* (5% | orig. Sud - Ouest), abricots* (3%), sel de Guérande garanti Nature d Progrès, coriandre*, cumin*, huile d'olive première pression à froid*.
Mushroom Soy Sauce
Eau, Soja, Farine De Blé, sel, sucre, colorant (E150c), glutamate Monosodique(E621), Gomme Xanthane (E415), Saveur Champignon, Benzoate De Sodium(E211).
FAQ
Which is healthier: Soupe marocaine or Mushroom Soy Sauce?
Overall, Soupe marocaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe marocaine has fewer calories: 35 kcal versus 61 kcal per 100 g.
Which has less sugar?
Mushroom Soy Sauce has less sugar: 2.2 g versus 2.8 g per 100 g.