Chorba vs Soupe marocaine
Overall, Soupe marocaine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chorba | Soupe marocaine |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 56 kcal | 35 kcal |
| Fat | 2.4 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.8 g | 2.8 g |
| Salt | 1 g | 0.4 g |
| Fiber | 2 g | 1.7 g |
| Protein | 1.8 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe marocaine has 38% fewer calories (35 kcal vs 56 kcal).
- Soupe marocaine has no fat, while Chorba has 2.4 g.
- Soupe marocaine has no saturated fat, while Chorba has 0.3 g.
- Chorba has 71% less sugar (0.8 g vs 2.8 g).
- Soupe marocaine has 63% less salt (0.4 g vs 1 g).
- Chorba has 15% more fiber (2 g vs 1.7 g).
- Soupe marocaine has the better Nutri-Score.
- Soupe marocaine is less processed (lower NOVA group).
- Only Chorba lists: Gluten.
- Only Soupe marocaine lists: Celery.
Ingredients
Chorba
eau, légumes 30% (pois chiches cuits 16,8%, carottes 6,9%, oignons 6,3%), jus de tomates à base de concentré 8%, huile de tournesol, boulgour (contient gluten) 1,8%, sel, amidon de maïs, coriandre, paprika, gomme xanthane, poivre, arôme, cannelle 0,055%. SANS COLORANT
Soupe marocaine
Eau pure du parc régional du Haut - Languedoc, courgettes (16%), céleri (10%), oignons* (1o%), tomates* (8% | orig. France), pois chíches* (5% | orig. Sud - Ouest), abricots* (3%), sel de Guérande garanti Nature d Progrès, coriandre*, cumin*, huile d'olive première pression à froid*.
FAQ
Which is healthier: Chorba or Soupe marocaine?
Overall, Soupe marocaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe marocaine has fewer calories: 35 kcal versus 56 kcal per 100 g.
Which has less sugar?
Chorba has less sugar: 0.8 g versus 2.8 g per 100 g.