Soupe marocaine vs Chorba
Overall, Soupe marocaine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe marocaine | Chorba |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 35 kcal | 350 kcal |
| Fat | 0 g | 3 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 2.8 g | 11 g |
| Salt | 0.4 g | 6.6 g |
| Fiber | 1.7 g | 6.5 g |
| Protein | 1.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe marocaine has 90% fewer calories (35 kcal vs 350 kcal).
- Soupe marocaine has no fat, while Chorba has 3 g.
- Soupe marocaine has no saturated fat, while Chorba has 1 g.
- Soupe marocaine has 75% less sugar (2.8 g vs 11 g).
- Soupe marocaine has 94% less salt (0.4 g vs 6.6 g).
- Chorba has 74% more fiber (6.5 g vs 1.7 g).
- Chorba has 88% more protein (14 g vs 1.7 g).
- Soupe marocaine has the better Nutri-Score.
- Only Soupe marocaine lists: Celery.
Ingredients
Soupe marocaine
Eau pure du parc régional du Haut - Languedoc, courgettes (16%), céleri (10%), oignons* (1o%), tomates* (8% | orig. France), pois chíches* (5% | orig. Sud - Ouest), abricots* (3%), sel de Guérande garanti Nature d Progrès, coriandre*, cumin*, huile d'olive première pression à froid*.
Chorba
Not available.
FAQ
Which is healthier: Soupe marocaine or Chorba?
Overall, Soupe marocaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe marocaine has fewer calories: 35 kcal versus 350 kcal per 100 g.
Which has less sugar?
Soupe marocaine has less sugar: 2.8 g versus 11 g per 100 g.