Soupe de poissons entiers vs Tortelloni ricotta epinards
Overall, Soupe de poissons entiers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Soupe de poissons entiers
Tortelloni ricotta epinards
Nutrition per 100 g
| Nutrient | Soupe de poissons entiers | Tortelloni ricotta epinards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 263 kcal |
| Fat | 4.5 g | 7.8 g |
| Saturated fat | 1.3 g | 3.7 g |
| Sugars | 0.5 g | 3.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0.4 g | — |
| Protein | 5.7 g | 8.7 g |
| Additives | 1 | 1 |
| Allergens | Fish | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de poissons entiers has 74% fewer calories (69 kcal vs 263 kcal).
- Soupe de poissons entiers has 42% less fat (4.5 g vs 7.8 g).
- Soupe de poissons entiers has 65% less saturated fat (1.3 g vs 3.7 g).
- Soupe de poissons entiers has 85% less sugar (0.5 g vs 3.3 g).
- Tortelloni ricotta epinards has 34% more protein (8.7 g vs 5.7 g).
- Only Soupe de poissons entiers lists: Fish.
- Only Tortelloni ricotta epinards lists: Eggs, Gluten, Milk.
Ingredients
Soupe de poissons entiers
Eau, POISSONS entiers 35% (POISSON de roche, POISSONS), concentré de tomate, amidon modifié de maïs, oignon, sel, huile de colza, épices, safran. Traces possibles de crustacés et de mollusques.
Tortelloni ricotta epinards
PÂTE 55 %: Farine de blé tendre, semoule de blé dur, oeufs 16,7%, eau. FARCE 45 %: ricotta 46% (lactosérum (lait), lait, crème (lait), sel, correcteur d'acidité: acide citrique), pommes de terre déshydratées, épinards 7%, chapelure (farine de blé tendre, eau, sel, farine de froment (blé malté), crème en poudre (lait), huile de tournesol, crème (lait), lactosérum en poud (lait), sel, beurre (lait), fromage râpé (lait), fibre végétale, amidon de pomme de terre, oignon, sucre, épinards déshydratés 0,4 noix de muscade, huile d'olive, poivre, ail. Traces éventuelles de soja.
FAQ
Which is healthier: Soupe de poissons entiers or Tortelloni ricotta epinards?
Overall, Soupe de poissons entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de poissons entiers has fewer calories: 69 kcal versus 263 kcal per 100 g.
Which has less sugar?
Soupe de poissons entiers has less sugar: 0.5 g versus 3.3 g per 100 g.