Soupe courgette et basilic vs Crema de calabacín con queso
Overall, Soupe courgette et basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Soupe courgette et basilic
Crema de calabacín con queso
Nutrition per 100 g
| Nutrient | Soupe courgette et basilic | Crema de calabacín con queso |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 31 kcal |
| Fat | 6.1 g | 1.4 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 3.4 g | 0 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 2.5 g | 0 g |
| Protein | 1 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Milk, Soybeans, Pescados y crustaceor |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de calabacín con queso has 59% fewer calories (31 kcal vs 75 kcal).
- Crema de calabacín con queso has 77% less fat (1.4 g vs 6.1 g).
- Crema de calabacín con queso has 73% less saturated fat (0.3 g vs 1.1 g).
- Crema de calabacín con queso has no sugar, while Soupe courgette et basilic has 3.4 g.
- Soupe courgette et basilic has 57% less salt (0.3 g vs 0.7 g).
- Soupe courgette et basilic has 100% more fiber (2.5 g vs 0 g).
- Soupe courgette et basilic has 40% more protein (1 g vs 0.6 g).
- Soupe courgette et basilic has the better Nutri-Score.
- Only Crema de calabacín con queso lists: Celery, Eggs, Milk, Soybeans, Pescados y crustaceor.
Ingredients
Soupe courgette et basilic
Courgettes 51%, eau, huile d'olive, basilic 0,85%, sel, poivre
Crema de calabacín con queso
Agua, verduras y hortalizas (34%)(calabacin (24%), patata (5%), cebolla (4%), espinaca (1%)), almidon de maiz, queso freco 1% ,aceite de oliva virgen extra 1%, sal, leche desnatada en polvo, azucar, extracto de levadura.
FAQ
Which is healthier: Soupe courgette et basilic or Crema de calabacín con queso?
Overall, Soupe courgette et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de calabacín con queso has fewer calories: 31 kcal versus 75 kcal per 100 g.
Which has less sugar?
Crema de calabacín con queso has less sugar: 0 g versus 3.4 g per 100 g.