Soupe courgette vs Crema de calabacín con queso
Overall, Crema de calabacín con queso has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe courgette | Crema de calabacín con queso |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 52 kcal | 31 kcal |
| Fat | 4.2 g | 1.4 g |
| Saturated fat | 2 g | 0.3 g |
| Sugars | 1 g | 0 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 2.1 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Milk, Soybeans, Pescados y crustaceor |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de calabacín con queso has 40% fewer calories (31 kcal vs 52 kcal).
- Crema de calabacín con queso has 67% less fat (1.4 g vs 4.2 g).
- Crema de calabacín con queso has 85% less saturated fat (0.3 g vs 2 g).
- Crema de calabacín con queso has no sugar, while Soupe courgette has 1 g.
- Crema de calabacín con queso has 39% less salt (0.7 g vs 1.1 g).
- Soupe courgette has 71% more protein (2.1 g vs 0.6 g).
- Only Crema de calabacín con queso lists: Celery, Eggs, Milk, Soybeans, Pescados y crustaceor.
Ingredients
Soupe courgette
Not available.
Crema de calabacín con queso
Agua, verduras y hortalizas (34%)(calabacin (24%), patata (5%), cebolla (4%), espinaca (1%)), almidon de maiz, queso freco 1% ,aceite de oliva virgen extra 1%, sal, leche desnatada en polvo, azucar, extracto de levadura.
FAQ
Which is healthier: Soupe courgette or Crema de calabacín con queso?
Overall, Crema de calabacín con queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de calabacín con queso has fewer calories: 31 kcal versus 52 kcal per 100 g.
Which has less sugar?
Crema de calabacín con queso has less sugar: 0 g versus 1 g per 100 g.