Soupe courgettes parmesan vs Crema de calabacín con queso
Overall, Crema de calabacín con queso has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe courgettes parmesan | Crema de calabacín con queso |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 49 kcal | 31 kcal |
| Fat | 3.6 g | 1.4 g |
| Saturated fat | 1.5 g | 0.3 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 1.1 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Milk, Soybeans, Pescados y crustaceor |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de calabacín con queso has 37% fewer calories (31 kcal vs 49 kcal).
- Crema de calabacín con queso has 61% less fat (1.4 g vs 3.6 g).
- Crema de calabacín con queso has 80% less saturated fat (0.3 g vs 1.5 g).
- Crema de calabacín con queso has no sugar, while Soupe courgettes parmesan has 1 g.
- Soupe courgettes parmesan has 45% more protein (1.1 g vs 0.6 g).
- Only Crema de calabacín con queso lists: Celery, Eggs, Milk, Soybeans, Pescados y crustaceor.
Ingredients
Soupe courgettes parmesan
Not available.
Crema de calabacín con queso
Agua, verduras y hortalizas (34%)(calabacin (24%), patata (5%), cebolla (4%), espinaca (1%)), almidon de maiz, queso freco 1% ,aceite de oliva virgen extra 1%, sal, leche desnatada en polvo, azucar, extracto de levadura.
FAQ
Which is healthier: Soupe courgettes parmesan or Crema de calabacín con queso?
Overall, Crema de calabacín con queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de calabacín con queso has fewer calories: 31 kcal versus 49 kcal per 100 g.
Which has less sugar?
Crema de calabacín con queso has less sugar: 0 g versus 1 g per 100 g.