Comparison

Soupe courgettes parmesan vs Soupe de courgettes

Overall, Soupe de courgettes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Soupe courgettes parmesan	Soupe de courgettes
Nutri-Score	c	c
NOVA group	—	—
Calories	49 kcal	34 kcal
Fat	3.6 g	1.5 g
Saturated fat	1.5 g	1 g
Sugars	1 g	1.3 g
Salt	0.6 g	0.7 g
Protein	1.1 g	0.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Soupe de courgettes has 31% fewer calories (34 kcal vs 49 kcal).
Soupe de courgettes has 58% less fat (1.5 g vs 3.6 g).
Soupe de courgettes has 33% less saturated fat (1 g vs 1.5 g).
Soupe courgettes parmesan has 23% less sugar (1 g vs 1.3 g).
Soupe courgettes parmesan has 27% more protein (1.1 g vs 0.8 g).

Ingredients

Soupe courgettes parmesan

Not available.

Soupe de courgettes

Not available.

FAQ

Which is healthier: Soupe courgettes parmesan or Soupe de courgettes?

Overall, Soupe de courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Soupe de courgettes has fewer calories: 34 kcal versus 49 kcal per 100 g.

Which has less sugar?

Soupe courgettes parmesan has less sugar: 1 g versus 1.3 g per 100 g.

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