Soupe courgette et basilic vs Crema calabacín
Overall, Crema calabacín has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Soupe courgette et basilic
Crema calabacín
Nutrition per 100 g
| Nutrient | Soupe courgette et basilic | Crema calabacín |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 42 kcal |
| Fat | 6.1 g | 2.3 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 3.4 g | 0.6 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 2.5 g | 1.2 g |
| Protein | 1 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None, Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema calabacín has 44% fewer calories (42 kcal vs 75 kcal).
- Crema calabacín has 62% less fat (2.3 g vs 6.1 g).
- Crema calabacín has 64% less saturated fat (0.4 g vs 1.1 g).
- Crema calabacín has 82% less sugar (0.6 g vs 3.4 g).
- Soupe courgette et basilic has 57% less salt (0.3 g vs 0.7 g).
- Soupe courgette et basilic has 52% more fiber (2.5 g vs 1.2 g).
- Soupe courgette et basilic has 50% more protein (1 g vs 0.5 g).
- Only Crema calabacín lists: None, Ausencia.
Ingredients
Soupe courgette et basilic
Courgettes 51%, eau, huile d'olive, basilic 0,85%, sel, poivre
Crema calabacín
Calabacín (39%)*, Agua De Cocción , Patata*, Cebolla*, Aceite De Oliva Virgen Extra (1,6%), Sal , Ajo*. *Ingrediente de origen agrario procedente de agricultura ecológica
FAQ
Which is healthier: Soupe courgette et basilic or Crema calabacín?
Overall, Crema calabacín has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema calabacín has fewer calories: 42 kcal versus 75 kcal per 100 g.
Which has less sugar?
Crema calabacín has less sugar: 0.6 g versus 3.4 g per 100 g.