Soupe chorba au poulet vs Mushroom Soy Sauce
Overall, Soupe chorba au poulet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe chorba au poulet | Mushroom Soy Sauce |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 60 kcal | 61 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 2.2 g |
| Salt | 0.6 g | 16.9 g |
| Fiber | 2.5 g | 0 g |
| Protein | 6 g | 4.8 g |
| Additives | 1 | 4 |
| Allergens | Celery | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Soy Sauce has no fat, while Soupe chorba au poulet has 0.6 g.
- Soupe chorba au poulet has 64% less sugar (0.8 g vs 2.2 g).
- Soupe chorba au poulet has 96% less salt (0.6 g vs 16.9 g).
- Soupe chorba au poulet has 100% more fiber (2.5 g vs 0 g).
- Soupe chorba au poulet has 20% more protein (6 g vs 4.8 g).
- Soupe chorba au poulet has the better Nutri-Score.
- Soupe chorba au poulet is less processed (lower NOVA group).
- Only Soupe chorba au poulet lists: Celery.
- Only Mushroom Soy Sauce lists: Gluten, Soybeans.
Ingredients
Soupe chorba au poulet
eau, morceaux d'aiguillettes de poulet 14% (origine France), tomates pelées concassées 6% (tomates, jus de tomates, acidifiant : acide citrique), pois chiches 6%, tomates 4%, oignons 3,2%, céleri 3,2%, carottes 3,2%, pâtes 3% (semoule de blé dur), pomme de terre, ail, sel, curcuma, concentré de tomates, feuille de coriandre 0,2%, ras el hanout
Mushroom Soy Sauce
Eau, Soja, Farine De Blé, sel, sucre, colorant (E150c), glutamate Monosodique(E621), Gomme Xanthane (E415), Saveur Champignon, Benzoate De Sodium(E211).
FAQ
Which is healthier: Soupe chorba au poulet or Mushroom Soy Sauce?
Overall, Soupe chorba au poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe chorba au poulet has fewer calories: 60 kcal versus 61 kcal per 100 g.
Which has less sugar?
Soupe chorba au poulet has less sugar: 0.8 g versus 2.2 g per 100 g.