Soup vs Kirkland Chicken Tortilla Soup
Overall, Soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Soup
Kirkland Chicken Tortilla Soup
Nutrition per 100 g
| Nutrient | Soup | Kirkland Chicken Tortilla So... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 45 kcal | 49 kcal |
| Fat | 1.1 g | 1.4 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.9 g | 2 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 2.9 g | 4.5 g |
| Additives | 0 | 2 |
| Allergens | Chicken, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup has 23% less fat (1.1 g vs 1.4 g).
- Soup has 45% less salt (0.4 g vs 0.8 g).
- Kirkland Chicken Tortilla Soup has 35% more protein (4.5 g vs 2.9 g).
- Soup is less processed (lower NOVA group).
- Only Soup lists: Chicken, Milk, Sulphur dioxide and sulphites.
Ingredients
Soup
Water, Potato (Sulphites), Carrots (7%), Onions, Swede (6%), British Chicken (6%) (Chicken, Chicken Stock (Water, Chicken Bones, Salt), Salt, Cornflour), Parsnips (5%), Leeks, Petits Pois (3%), British Single Cream (3%) (Cows' Milk), Roasted Chicken Stock (2%) (Water, British Chicken Bones, Onions, Carrots, Leeks, Parsley, Garlic, White Pepper, Bay Leaf), Cornflour (Sulphites), British Chicken Fat, Garlic Purée, Salt, Thyme, Sage, Black Pepper
Kirkland Chicken Tortilla Soup
CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), CORN, ONIONS, WATER, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, 2% OR LESS (GREEN ONIONS, CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER)), SEA SALT, SPICES, WHITE CORN MASA, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), DEHYDRATED GARLIC, SUGAR, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), CHILI POWDER (SPICES, SEA SALT, GARLIC POWDER), SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE)
FAQ
Which is healthier: Soup or Kirkland Chicken Tortilla Soup?
Overall, Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup has fewer calories: 45 kcal versus 49 kcal per 100 g.
Which has less sugar?
Soup has less sugar: 1.9 g versus 2 g per 100 g.