Sonora style flour tortillas vs Superhalm
Overall, Superhalm has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sonora style flour tortillas | Superhalm |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 350 kcal | 339 kcal |
| Fat | 15 g | 1.8 g |
| Saturated fat | 5 g | 0.4 g |
| Sugars | 2.5 g | 1.3 g |
| Salt | 1.9 g | 0 g |
| Fiber | 5 g | 5.8 g |
| Protein | 7.5 g | 20.1 g |
| Additives | 11 | 3 |
| Allergens | Gluten, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Superhalm has 88% less fat (1.8 g vs 15 g).
- Superhalm has 92% less saturated fat (0.4 g vs 5 g).
- Superhalm has 48% less sugar (1.3 g vs 2.5 g).
- Superhalm has 98% less salt (0 g vs 1.9 g).
- Superhalm has 14% more fiber (5.8 g vs 5 g).
- Superhalm has 63% more protein (20.1 g vs 7.5 g).
- Superhalm has the better Nutri-Score.
- Only Sonora style flour tortillas lists: Soybeans.
- Only Superhalm lists: Eggs.
Ingredients
Sonora style flour tortillas
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING AND MARGARINE BLEND (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, COTTONSEED OIL), MONO-AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SALT, SUGAR, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, ENZYMES, BAKING SODA, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT, SOY.
Superhalm
Hartweizengrieß, Weizengluten, Apfelfasern, Säuerungsmittel (Zitronensäure), Maltodextrin, natürliches Aroma, Farbstoff (Pflanzenkohle), Süßungsmittel (Steviolglycoside)
FAQ
Which is healthier: Sonora style flour tortillas or Superhalm?
Overall, Superhalm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superhalm has fewer calories: 339 kcal versus 350 kcal per 100 g.
Which has less sugar?
Superhalm has less sugar: 1.3 g versus 2.5 g per 100 g.