Green Goddess Chopped Kit vs Sonora style flour tortillas
Overall, Green Goddess Chopped Kit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Green Goddess Chopped Kit
Sonora style flour tortillas
Nutrition per 100 g
| Nutrient | Green Goddess Chopped Kit | Sonora style flour tortillas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 191 kcal | 350 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 2.5 g | 5 g |
| Sugars | 2 g | 2.5 g |
| Salt | 0.9 g | 1.9 g |
| Fiber | 2 g | 5 g |
| Protein | 2 g | 7.5 g |
| Additives | 4 | 11 |
| Allergens | Gluten, Mustard, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Goddess Chopped Kit has 45% fewer calories (191 kcal vs 350 kcal).
- Green Goddess Chopped Kit has 50% less saturated fat (2.5 g vs 5 g).
- Green Goddess Chopped Kit has 20% less sugar (2 g vs 2.5 g).
- Green Goddess Chopped Kit has 51% less salt (0.9 g vs 1.9 g).
- Sonora style flour tortillas has 60% more fiber (5 g vs 2 g).
- Sonora style flour tortillas has 73% more protein (7.5 g vs 2 g).
- Green Goddess Chopped Kit has the better Nutri-Score.
- Only Green Goddess Chopped Kit lists: Mustard.
Ingredients
Green Goddess Chopped Kit
GREEN GODDESS DRESSING: soybean oil, water, basil, distilled vinegar, sugar, salt, pea protein, mustard seed, spices, lactic acid, dehydrated green onion, dehydrated garlic, dehydrated onion, xanthan gum, natural flavors, tamarind seed, fruit juice (color), oleoresin turmeric (color); CABBAGE: red cabbage, savoy cabbage; GREEN LEAF LETTUCE; BROCCOLI; NON DAIRY BUTTER GARLIC CRUMBLE: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, canola oil, rosemary extract, non-dairy butter garlic seasoning (maltodextrin, sea salt, garlic powder, sugar, acacia gum, safflower oil, salt, lactic acid, coconut oil, natural flavors, silicon dioxide), palm oil, sea salt, yeast, cane sugar; CARROT; GREEN ONION; GREEN GODDESS SEASONING: dehydrated garlic, dehydrated onion, brown sugar, sea salt, spices, green onion, silicon dioxide. CONTAINS: WHEAT.
Sonora style flour tortillas
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING AND MARGARINE BLEND (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, COTTONSEED OIL), MONO-AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SALT, SUGAR, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, ENZYMES, BAKING SODA, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT, SOY.
FAQ
Which is healthier: Green Goddess Chopped Kit or Sonora style flour tortillas?
Overall, Green Goddess Chopped Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Goddess Chopped Kit has fewer calories: 191 kcal versus 350 kcal per 100 g.
Which has less sugar?
Green Goddess Chopped Kit has less sugar: 2 g versus 2.5 g per 100 g.