Green Goddess Chopped Kit vs Italian Recipe Snack Tray
Overall, Green Goddess Chopped Kit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Green Goddess Chopped Kit
Italian Recipe Snack Tray
Nutrition per 100 g
| Nutrient | Green Goddess Chopped Kit | Italian Recipe Snack Tray |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 191 kcal | 318 kcal |
| Fat | 15 g | 16.5 g |
| Saturated fat | 2.5 g | 8.2 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.9 g | 3.2 g |
| Fiber | 2 g | 1.2 g |
| Protein | 2 g | 21.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Mustard, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Goddess Chopped Kit has 40% fewer calories (191 kcal vs 318 kcal).
- Green Goddess Chopped Kit has 70% less saturated fat (2.5 g vs 8.2 g).
- Italian Recipe Snack Tray has 41% less sugar (1.2 g vs 2 g).
- Green Goddess Chopped Kit has 71% less salt (0.9 g vs 3.2 g).
- Green Goddess Chopped Kit has 41% more fiber (2 g vs 1.2 g).
- Italian Recipe Snack Tray has 91% more protein (21.2 g vs 2 g).
- Green Goddess Chopped Kit has the better Nutri-Score.
- Italian Recipe Snack Tray is less processed (lower NOVA group).
- Only Green Goddess Chopped Kit lists: Mustard.
- Only Italian Recipe Snack Tray lists: Milk.
Ingredients
Green Goddess Chopped Kit
GREEN GODDESS DRESSING: soybean oil, water, basil, distilled vinegar, sugar, salt, pea protein, mustard seed, spices, lactic acid, dehydrated green onion, dehydrated garlic, dehydrated onion, xanthan gum, natural flavors, tamarind seed, fruit juice (color), oleoresin turmeric (color); CABBAGE: red cabbage, savoy cabbage; GREEN LEAF LETTUCE; BROCCOLI; NON DAIRY BUTTER GARLIC CRUMBLE: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, canola oil, rosemary extract, non-dairy butter garlic seasoning (maltodextrin, sea salt, garlic powder, sugar, acacia gum, safflower oil, salt, lactic acid, coconut oil, natural flavors, silicon dioxide), palm oil, sea salt, yeast, cane sugar; CARROT; GREEN ONION; GREEN GODDESS SEASONING: dehydrated garlic, dehydrated onion, brown sugar, sea salt, spices, green onion, silicon dioxide. CONTAINS: WHEAT.
Italian Recipe Snack Tray
PORK MEAT, SALT, CULTURED PASTEURIZED MILK, SALT, ENZYMES, UNBLEACHED AND UNBROMATED WHEAT FLOUR, WATER, SOYBEAN OIL, SOYBEAN VEGETABLE SHORTENING, MALT, PURIFIED SEA SALT, YEAST.
FAQ
Which is healthier: Green Goddess Chopped Kit or Italian Recipe Snack Tray?
Overall, Green Goddess Chopped Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Goddess Chopped Kit has fewer calories: 191 kcal versus 318 kcal per 100 g.
Which has less sugar?
Italian Recipe Snack Tray has less sugar: 1.2 g versus 2 g per 100 g.