Green Goddess Chopped Kit vs Superhalm
Overall, Superhalm has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Green Goddess Chopped Kit | Superhalm |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 191 kcal | 339 kcal |
| Fat | 15 g | 1.8 g |
| Saturated fat | 2.5 g | 0.4 g |
| Sugars | 2 g | 1.3 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2 g | 5.8 g |
| Protein | 2 g | 20.1 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Mustard, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Goddess Chopped Kit has 44% fewer calories (191 kcal vs 339 kcal).
- Superhalm has 88% less fat (1.8 g vs 15 g).
- Superhalm has 84% less saturated fat (0.4 g vs 2.5 g).
- Superhalm has 35% less sugar (1.3 g vs 2 g).
- Superhalm has 97% less salt (0 g vs 0.9 g).
- Superhalm has 66% more fiber (5.8 g vs 2 g).
- Superhalm has 90% more protein (20.1 g vs 2 g).
- Superhalm has the better Nutri-Score.
- Only Green Goddess Chopped Kit lists: Mustard, Soybeans.
- Only Superhalm lists: Eggs.
Ingredients
Green Goddess Chopped Kit
GREEN GODDESS DRESSING: soybean oil, water, basil, distilled vinegar, sugar, salt, pea protein, mustard seed, spices, lactic acid, dehydrated green onion, dehydrated garlic, dehydrated onion, xanthan gum, natural flavors, tamarind seed, fruit juice (color), oleoresin turmeric (color); CABBAGE: red cabbage, savoy cabbage; GREEN LEAF LETTUCE; BROCCOLI; NON DAIRY BUTTER GARLIC CRUMBLE: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, canola oil, rosemary extract, non-dairy butter garlic seasoning (maltodextrin, sea salt, garlic powder, sugar, acacia gum, safflower oil, salt, lactic acid, coconut oil, natural flavors, silicon dioxide), palm oil, sea salt, yeast, cane sugar; CARROT; GREEN ONION; GREEN GODDESS SEASONING: dehydrated garlic, dehydrated onion, brown sugar, sea salt, spices, green onion, silicon dioxide. CONTAINS: WHEAT.
Superhalm
Hartweizengrieß, Weizengluten, Apfelfasern, Säuerungsmittel (Zitronensäure), Maltodextrin, natürliches Aroma, Farbstoff (Pflanzenkohle), Süßungsmittel (Steviolglycoside)
FAQ
Which is healthier: Green Goddess Chopped Kit or Superhalm?
Overall, Superhalm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Goddess Chopped Kit has fewer calories: 191 kcal versus 339 kcal per 100 g.
Which has less sugar?
Superhalm has less sugar: 1.3 g versus 2 g per 100 g.