Sonora style flour tortillas vs Collagen Complete
Overall, Collagen Complete has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sonora style flour tortillas
Collagen Complete
Nutrition per 100 g
| Nutrient | Sonora style flour tortillas | Collagen Complete |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 350 kcal | 359 kcal |
| Fat | 15 g | 0 g |
| Saturated fat | 5 g | 0 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.9 g | 0.5 g |
| Fiber | 5 g | 0 g |
| Protein | 7.5 g | 87.7 g |
| Additives | 11 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Collagen Complete has no fat, while Sonora style flour tortillas has 15 g.
- Collagen Complete has no saturated fat, while Sonora style flour tortillas has 5 g.
- Collagen Complete has no sugar, while Sonora style flour tortillas has 2.5 g.
- Collagen Complete has 73% less salt (0.5 g vs 1.9 g).
- Sonora style flour tortillas has 100% more fiber (5 g vs 0 g).
- Collagen Complete has 91% more protein (87.7 g vs 7.5 g).
- Collagen Complete has the better Nutri-Score.
- Only Sonora style flour tortillas lists: Gluten, Soybeans.
Ingredients
Sonora style flour tortillas
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING AND MARGARINE BLEND (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, COTTONSEED OIL), MONO-AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SALT, SUGAR, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, ENZYMES, BAKING SODA, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT, SOY.
Collagen Complete
Hydrolyzed collagen (pasture-raised type I, II, III collagens)
FAQ
Which is healthier: Sonora style flour tortillas or Collagen Complete?
Overall, Collagen Complete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonora style flour tortillas has fewer calories: 350 kcal versus 359 kcal per 100 g.
Which has less sugar?
Collagen Complete has less sugar: 0 g versus 2.5 g per 100 g.