Sonora style flour tortillas vs Italian Recipe Snack Tray
Overall, Sonora style flour tortillas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sonora style flour tortillas
Italian Recipe Snack Tray
Nutrition per 100 g
| Nutrient | Sonora style flour tortillas | Italian Recipe Snack Tray |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 350 kcal | 318 kcal |
| Fat | 15 g | 16.5 g |
| Saturated fat | 5 g | 8.2 g |
| Sugars | 2.5 g | 1.2 g |
| Salt | 1.9 g | 3.2 g |
| Fiber | 5 g | 1.2 g |
| Protein | 7.5 g | 21.2 g |
| Additives | 11 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonora style flour tortillas has 39% less saturated fat (5 g vs 8.2 g).
- Italian Recipe Snack Tray has 53% less sugar (1.2 g vs 2.5 g).
- Sonora style flour tortillas has 41% less salt (1.9 g vs 3.2 g).
- Sonora style flour tortillas has 76% more fiber (5 g vs 1.2 g).
- Italian Recipe Snack Tray has 65% more protein (21.2 g vs 7.5 g).
- Sonora style flour tortillas has the better Nutri-Score.
- Italian Recipe Snack Tray is less processed (lower NOVA group).
- Only Italian Recipe Snack Tray lists: Milk.
Ingredients
Sonora style flour tortillas
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING AND MARGARINE BLEND (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, COTTONSEED OIL), MONO-AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SALT, SUGAR, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, ENZYMES, BAKING SODA, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT, SOY.
Italian Recipe Snack Tray
PORK MEAT, SALT, CULTURED PASTEURIZED MILK, SALT, ENZYMES, UNBLEACHED AND UNBROMATED WHEAT FLOUR, WATER, SOYBEAN OIL, SOYBEAN VEGETABLE SHORTENING, MALT, PURIFIED SEA SALT, YEAST.
FAQ
Which is healthier: Sonora style flour tortillas or Italian Recipe Snack Tray?
Overall, Sonora style flour tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Recipe Snack Tray has fewer calories: 318 kcal versus 350 kcal per 100 g.
Which has less sugar?
Italian Recipe Snack Tray has less sugar: 1.2 g versus 2.5 g per 100 g.