Comparison
Son de Blé vs Natural Wheat Bran
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Son de Blé | Natural Wheat Bran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 218 kcal | 206 kcal |
| Fat | 5.5 g | 5.5 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 6.5 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 40 g | 36.4 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Wheat Bran has 42% less sugar (3.8 g vs 6.5 g).
- Son de Blé has 13% more protein (15 g vs 13 g).
Ingredients
Son de Blé
Blé tendre biologique,
Natural Wheat Bran
Wheat bran
FAQ
Which is healthier: Son de Blé or Natural Wheat Bran?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Wheat Bran has fewer calories: 206 kcal versus 218 kcal per 100 g.
Which has less sugar?
Natural Wheat Bran has less sugar: 3.8 g versus 6.5 g per 100 g.