Comparison
Weizenkleie grob vs Natural Wheat Bran
Overall, Weizenkleie grob has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Weizenkleie grob | Natural Wheat Bran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 178 kcal | 206 kcal |
| Fat | 4.7 g | 5.5 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 3.3 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 45 g | 36.4 g |
| Protein | 16 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weizenkleie grob has 14% fewer calories (178 kcal vs 206 kcal).
- Weizenkleie grob has 15% less fat (4.7 g vs 5.5 g).
- Weizenkleie grob has 13% less sugar (3.3 g vs 3.8 g).
- Weizenkleie grob has 19% more fiber (45 g vs 36.4 g).
- Weizenkleie grob has 19% more protein (16 g vs 13 g).
Ingredients
Weizenkleie grob
WEIZENKLEIE* *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.
Natural Wheat Bran
Wheat bran
FAQ
Which is healthier: Weizenkleie grob or Natural Wheat Bran?
Overall, Weizenkleie grob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weizenkleie grob has fewer calories: 178 kcal versus 206 kcal per 100 g.
Which has less sugar?
Weizenkleie grob has less sugar: 3.3 g versus 3.8 g per 100 g.