Weizenkleie grob vs Salvado de trigo
Overall, Weizenkleie grob has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Weizenkleie grob | Salvado de trigo |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 178 kcal | 181 kcal |
| Fat | 4.7 g | 5.3 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 3.3 g | 4.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 45 g | 39 g |
| Protein | 16 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weizenkleie grob has 11% less fat (4.7 g vs 5.3 g).
- Weizenkleie grob has 23% less sugar (3.3 g vs 4.3 g).
- Weizenkleie grob has 13% more fiber (45 g vs 39 g).
- Only Salvado de trigo lists: Nuts, Sesame seeds, Soybeans.
Ingredients
Weizenkleie grob
WEIZENKLEIE* *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.
Salvado de trigo
Salvado de trigo grueso. Contiene gluten.
FAQ
Which is healthier: Weizenkleie grob or Salvado de trigo?
Overall, Weizenkleie grob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weizenkleie grob has fewer calories: 178 kcal versus 181 kcal per 100 g.
Which has less sugar?
Weizenkleie grob has less sugar: 3.3 g versus 4.3 g per 100 g.